...Check your Ovals.

OUR MISSION

At Ovals Clock, our mission is to empower everyone who comes in contact with the "Red Sea" to understand and navigate the four seasons of the menstrual cycle. Whether you call it "shark week," a "visit from Aunt Flow," or "surfing the crimson tide," we make awareness playful, practical, and stylish- so cycles are no longer a mystery, and life can be lived a little more smoothly (and with a lot more laughs and understanding).

The 4 Inner Seasons of The menstrual cycle
Winter - menstrual phase (period)
  • Mood and Energy (For Her): Low energy, reflective, craving rest and comfort.
  • Biology: Hormones are at their lowest; body is shedding the uterine lining.
  • Tips for Women: Prioritize rest, gentle movement, and self-care.
  • Tips for Partners: Support, don't smother. Offer snacks, heating pads, or space if needed. Sometimes the best gift is simply empathy (and maybe her favorite sweet).
spring - follicular phase (after menstruation)
  • Mood and Energy (For Her): Fresh, optimistic, motivated.
  • Biology: Estrogen is rising, boosting creativity, focus, and social energy.
  • Tips for Women: Great time to set new goals, brainstorm ideas, or try something new.
  • Tips for Partners: She's likely more open and energetic. Encourage her big ideas, suggest new activities, and join her in planning.
summer - ovulatory phase (mid-cycle)
  • Mood and Energy (For Her): Confident, outgoing, magnetic.
  • Biology: Peak estrogen and hormone surge = high energy and fertility.
  • Tips for Women: Use this window for presentations or important meetings, tough conversations, social events, or date nights.
  • Tips for Partners: This is the time to plan fun outings, romantic gestures, or important discussions. She's likely feeling her most vibrant and social.
fall - luteal phase (before period)
  • Mood and Energy (For Her): More inward, detail-focused, sometimes moody.
  • Biology: Progesterone dominates, energy starts to dip, and PMS symptoms may show up.
  • Tips for Women: Focus on organizing, editing, and completing tasks. Give yourself space and avoid overcommitting.
  • Tips for Partners: Patience goes a long way. Listen more than you fix, and avoid poking fun at her moods. Offering comfort or handling small chores can earn you big points here.
Why it Matters

When we tune into a woman's inner seasons, we gain insight into Her energy and emotions. When women and their partners understand those seasons, relationships get smoother, timing gets better, and empathy comes easier. Ovals Clock makes it all visible, turning the cycle into something you can laugh about, plan around, and respect.
DISCLAIMER

This content is for educational purposes only and is not medical advice. Every woman's cycle is unique, and experiences may vary.

The Ovals clock


Ever feel like your energy, mood, or motivation changes every week...and your partner has no clue why?  The Ovals Clock is here to help.  One sleek hand sweeps through your menstrual cycle, dividing it into spring, summer, fall... and winter- keeping everyone on the same page... or season.

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For Women

Feel more in sync with your body with a beautiful reminder of where you are. Know your season, plan your energy, and save yourself the guilt.

For Partners

Want to understand her moods, energy, and timing better? Stop guessing, start checking. No more surprises. Just laugh, love, and maybe...ice cream.

for parents and teens

A smart, stigma-free way to learn about the menstrual seasons...without feeling weird about it.

"Finally, my partner understands why i feel like a different person each week"

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